Training Log Archive: JanetTIn the 1 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
10 AM
Pilates class 55:00 [1]
Hollan subbing for Mary. Whuf...never realized how easy Mary makes it for us. :-)
Started out with standing lunges to "warm up" the legs, so I had to modify a bit--they were stepping forward into the lunge and I had to step back to be sure my knees were stable before lunging. Seemed to be more strenghth focused and less core focused; Hollan usually teaches body sculpt classes according to the schedule.
A different sub on Thursday while Mary's in Florida this week...
Started out with standing lunges to "warm up" the legs, so I had to modify a bit--they were stepping forward into the lunge and I had to step back to be sure my knees were stable before lunging. Seemed to be more strenghth focused and less core focused; Hollan usually teaches body sculpt classes according to the schedule.
A different sub on Thursday while Mary's in Florida this week...
11 AM
Fitness equipment (elliptical) 35:00 [3]
shoes: Sauc.Shad.6000#7-2012H
Same program as usual; got HR up to 143 (according to the machine) about 20 min in. 1.6 mi.
Listened to a Freakonomics episode on bad habits and commitment programs (mostly in ref. to gambling). Need to charge iPod and download more stuff.
Adductors (75 & 70#) and pulldowns.
Listened to a Freakonomics episode on bad habits and commitment programs (mostly in ref. to gambling). Need to charge iPod and download more stuff.
Adductors (75 & 70#) and pulldowns.