Training Log Archive: JanetTIn the 1 days ending Apr 3, 2012:
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Tuesday Apr 3, 2012 #
10 AM
Pilates class 55:00 [1]
No tools, just body weight. Couldn't do the side planks/mermaid (still). Careful setting my left knee down, which I scratched on barbed wire on Saturday afternoon's course; it's healing nicely but I wasn't sure if it would be sore.
11 AM
Strength 10:00 [0]
Showed a fellow Pilates classmate the adductor and leg press machines as she also has sometime-knee-pain, and referred her to the Y staff for instruction on other machines.
Adductors, 12@75lb and 12@70
Pulldowns, 9@62.5lb
Leg presses, multiple at 80lb
Some leg extensions at 18.75lb
Adductors, 12@75lb and 12@70
Pulldowns, 9@62.5lb
Leg presses, multiple at 80lb
Some leg extensions at 18.75lb
5 PM
Note
Reflecting on the weekend:
Could and should have done better using the compass in the yucky vegetation areas, which seem to be where I had most of my mishaps. Too bad my brain doesn't automatically say, "Green - use compass!" when I get there.
On the positive side, I spiked 66 of 78 controls (78 being about a third of my total controls for the year) for a score of 85%, a solid B (which is where my ranking usually is...).
I suspect there are various drills I can do to increase my likelihood of not making dumb errors, but for now I just go out and "try, try again."
Could and should have done better using the compass in the yucky vegetation areas, which seem to be where I had most of my mishaps. Too bad my brain doesn't automatically say, "Green - use compass!" when I get there.
On the positive side, I spiked 66 of 78 controls (78 being about a third of my total controls for the year) for a score of 85%, a solid B (which is where my ranking usually is...).
I suspect there are various drills I can do to increase my likelihood of not making dumb errors, but for now I just go out and "try, try again."