Training Log Archive: JanetTIn the 1 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
9 AM
Running (paved) warm up/down 6:00 [2]
shoes: Jala Jukola Spider 6 #3
Partway to the start, then back to the toilets, then back to the start. Light rain; low 50s.
Orienteering race (middle) 1:18:34 [4] *** 4.2 km (18:42 / km) +120m 16:22 / km
spiked:17/19c slept:6.5 shoes: Jala Jukola Spider 6 #3
Big Bone Lick State Park in KY known for mammoth fossils.
Mostly a good day but the vegetation got me again, on #9 conservative route choice which I then messed up, though the white woods were as advertised this time. Lost a couple minutes also on 13 where I think I left the trail at the higher bend--we'll see.
FR measured around 5.5 km.
Now to catch a flight.
EDIT: Added FR data -- 5.43 km / 194m climb recorded... huh, I think I agree with others who stated they don't agree with "2.5 m contours" on this map.
Mostly a good day but the vegetation got me again, on #9 conservative route choice which I then messed up, though the white woods were as advertised this time. Lost a couple minutes also on 13 where I think I left the trail at the higher bend--we'll see.
FR measured around 5.5 km.
Now to catch a flight.
EDIT: Added FR data -- 5.43 km / 194m climb recorded... huh, I think I agree with others who stated they don't agree with "2.5 m contours" on this map.