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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Mar 30, 2012:

activity # timemileskm+mload
  Orienteering1 1:19:00 2.61(30:16) 4.2(18:49) 21015 /18c83%316.0
  Total1 1:19:00 2.61(30:16) 4.2(18:49) 21015 /18c83%316.0
averages - sleep:4.7

» now

Friday Mar 30, 2012 #

3 PM

Orienteering race (middle) 1:19:00 [4] *** 4.2 km (18:49 / km) +210m 15:03 / km
spiked:15/18c slept:4.7 shoes: Jala Jukola Spider 6 #3

Green course 5
F50 at the Flying Pig. This is a middle course?? Leg from 11-12 climbed almost 50 meters in 0.35 km--totally unnecessary on a middle course. (I think skipping 12 and 13 and going from 11-14 would have been just fine and probably resulted in times close to targeted winning times.)

That said, I managed to have a pretty decent run through #8, though I was a bit left to 3 and went slowly on the trail. Misread map near 9 and unnecessarily checked out a Brown course control. Then managed to follow the wrong ditch toward 11 and was headed back to the trail to re-attack when I saw it. Linear Ice, who started 4 minutes back, finally caught me here and looked strong on the climb.

Sore legs, tired body. We'll see what tomorrow's two races bring!

Used FR with displays all set to just time and laps, no distance or map info easily viewed without a lot of button pushing, and I was never tempted. Data when we get back home.

EDIT: Added FR data, 5.54 km/183m climb

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