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Training Log Archive: JanetT

In the 1 days ending Mar 29, 2012:

activity	#	time	miles		km		+m	load
Pilates class	1	55:00						55.0
Walking	1	14:27	1.0	(14:27)	1.61	(8:59)		43.3
Fitness equipment	1	5:04						5.1
Total	2	1:14:31	1.0		1.61			103.4

1:14

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Thursday Mar 29, 2012 #

10 AM

Pilates class 55:00 [1]

Using rings, so...lunges--yeouch! Right calf needed much extra stretching. Hips tight from yesterday's class so I skipped any running or elliptical after.

11 AM

Fitness equipment (erging) 5:04 [1]
shoes: Sauc.Shad.6000#7-2012H

1000m
Hadn't done this in a little while so had to remind myself of form.
Also, 12@62.5lb pulldowns (no adductors)

Walking (indoor track) 14:27 [3] 1.0 mi (14:27 / mi)
shoes: Sauc.Shad.6000#7-2012H

And a mile on the track, inside ("walking") lane with some deviations to the middle one to bypass other walkers. Thought I'd do the second half mile a bit faster but was 5 seconds slower.

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