Fitness equipment (erging) 5:04 
Hadn't done this in a little while so had to remind myself of form.
Also, email@example.com pulldowns (no adductors)
Walking (indoor track) 14:27  1.0 mi (14:27 / mi)
And a mile on the track, inside ("walking") lane with some deviations to the middle one to bypass other walkers. Thought I'd do the second half mile a bit faster but was 5 seconds slower.