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Training Log Archive: JanetT

In the 1 days ending Mar 27, 2012:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Fitness equipment1 45:00135.0
  Total2 1:40:00190.0

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Tuesday Mar 27, 2012 #

10 AM

Pilates class 55:00 [1]

We used bands. Fortunately not much time on knees (which have hurt since last week--maybe from amprevious Pilates class?). Can feel in my right shoulder so must have held the reverse plank (modified, even) too long.
11 AM

Fitness equipment (elliptical) 45:00 [3]
shoes: Sauc.Shad.6000#7-2012H

Same program as usual; stuck it out for the while time listening to WWDTM from a couple weeks ago. 2.05 mi

Then 2x12@70 adductors, and 1x12@62.5 lb pulldowns, and extra stretching.

Good, productive club meeting tonight discussing volunteers for Billygoat and plans for an A meet next spring.

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