Training Log Archive: JanetT

We used bands. Fortunately not much time on knees (which have hurt since last week--maybe from amprevious Pilates class?). Can feel in my right shoulder so must have held the reverse plank (modified, even) too long.

Same program as usual; stuck it out for the while time listening to WWDTM from a couple weeks ago. 2.05 mi

Then 2x12@70 adductors, and 1x12@62.5 lb pulldowns, and extra stretching.

Good, productive club meeting tonight discussing volunteers for Billygoat and plans for an A meet next spring.