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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Oct 18, 2011:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Fitness equipment1 40:00120.0
  Total2 1:35:00175.0

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1:35
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Tu

Tuesday Oct 18, 2011 #

10 AM

Pilates class 55:00 [1]

Using weights and body weight. Lots of upper body stuff...
11 AM

Fitness equipment (elliptical) 40:00 [3]
shoes: Saucony Shadow 6000 8.5 #4-Y

Hill intervals, level 3. 1.82 miles

Also, adductors (24) and pulldowns (10).

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