Training Log Archive: JanetTIn the 1 days ending Aug 4, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 4, 2011 #
10 AM
Pilates class 55:00 [1]
Using bands; no medium resistance ones available but I got a light one. Stiff would make my hip worse, and I don't want to strain it more. Lots of stretching.
11 AM
Fitness equipment (erg) 5:08 [0]
1000m on Concept 2 rower.
RDLs with 18lb bar; pulldowns 8 @ 68.25lbs; one-leg squats, 15/leg
RDLs with 18lb bar; pulldowns 8 @ 68.25lbs; one-leg squats, 15/leg