Training Log Archive: JanetTIn the 1 days ending Aug 2, 2011:
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Tuesday Aug 2, 2011 #
10 AM
Pilates class 55:00 [1]
Using weights (and body weight for some, like planks). Right hip tight and sore all through class despite Tylenol before.
11 AM
Running (treadmill) warm up/down 8:48 [3] 0.75 mi (11:44 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Warming up for intervals, as my hip was still hurting. The warm up helped, but hip still bothering a bit.
Running (track) intervals 16:58 1.41 mi (12:02 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
4 x 345m fast with ~225m slow (walking), CCW (better for my hip than CW, but I have to go the direction the "arrow" points -- they alternate it every day).
2:00 / 2:17
2:01 / 2:07
2:00 / 2:15
2:02 / 2:16
I know I've done these a little faster (1:58-1:59), but didn't have it in me today, nor to do more than 4. At least I was consistent. ~ 5.8 min/km
2:00 / 2:17
2:01 / 2:07
2:00 / 2:15
2:02 / 2:16
I know I've done these a little faster (1:58-1:59), but didn't have it in me today, nor to do more than 4. At least I was consistent. ~ 5.8 min/km
Walking warm up/down 7:21 [2] 0.5 mi (14:42 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Walk / jog to finish up, then a lot of stretching.