Training Log Archive: JanetTIn the 1 days ending May 26, 2011:
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Thursday May 26, 2011 #
10 AM
Pilates class 55:00 [1]
We used bands today. Left hamstring is feeling more strained for some reason though we didn't do that much with it during the class.
11 AM
Walking (treadmill) 22:20 [2] 1.5 mi (14:53 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Legs still feeling Tuesday's intervals so I wanted to keep it easy. Hamstring didn't like it at first so I started easy (3.6 mph) and worked up to 4.2.
Fitness equipment (erg) 3:00 [2]
shoes: Saucony Shadow 6000 8.5 #4-Y
575 m. Was going to do more but hamstring didn't like it.
Pulldowns (was going to do 12 but started giggling at something on Wait, Wait... and only did 10.
2 x 12 RDL with 15 lb. bar -- these felt okay, and I hope helped the hamstring be less angry.
Pulldowns (was going to do 12 but started giggling at something on Wait, Wait... and only did 10.
2 x 12 RDL with 15 lb. bar -- these felt okay, and I hope helped the hamstring be less angry.