Walking (treadmill) 30:07 [2] 2.0 mi (15:03 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Started at incline of 0.5% and upped it to 1% after about a third of a mile. Kept speed on 4 mph.
Fitness equipment (erging) 10:00 [1]
shoes: Saucony Shadow 6000 8.5 #4-Y
1760 m . Had to find the playback to get distance, which I had to add up from the following data --
02:00 - 326m - 3:03.7/500 avg pace
04:00 - 357m - 247.7
06:00 - 361m - 246.1
08:00 - 360m - 246.6
10:00 - 356m - 240.5
Followed by adductors and pull-downs. Forgot to stretch legs. Shoulder is a bit achy from attempting a side plank for a few seconds (and a couple full planks). Grrr.