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Training Log Archive: JanetT

In the 1 days ending Mar 29, 2011:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Fitness equipment1 40:0080.0
  Total2 1:35:00135.0

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Tu

Tuesday Mar 29, 2011 #

10 AM

Pilates class 55:00 [1]

Using bands today. Hard to do the full planks, but I did them. Take that, shoulder.
11 AM

Fitness equipment (elliptical) 40:00 [2]
shoes: Saucony Shadow 6000 8.5 # 3

Program 1, level 2. Equivalent of 2.34 miles; max HR noted was 132.

Afterward, adductors and pull downs. And I remembered to stretch.

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