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Training Log Archive: JanetT

In the 1 days ending Mar 24, 2011:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Running (track)1 40:00120.0
  Fitness equipment1 10:0010.0
  Walking1 10:0020.0
  Total3 1:55:00205.0

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Th

Thursday Mar 24, 2011 #

10 AM

Pilates class 55:00 [1]

No tools except light weights for triceps. A lot of down dogs at the beginning were hard on my shoulder.
11 AM

Running (track) (slow) 40:00 [3]
shoes: Saucony Shadow 6000 8.5 # 3

Wanting to run but not on the elliptical or treadmill,'I went to the indoor track and went around and around. I didn't count laps, but at one point noted time for two (at 14/mile), which calculated to about 12 min/mi, so slow. But it didn't aggravate my hamstring. Listened to a few segments of Fresh Air, some more interesting than others.

Walking warm up/down (indoor track) 10:00 [2]
shoes: Saucony Shadow 6000 8.5 # 3

12 PM

Fitness equipment (Erg) 10:00 [1]
shoes: Saucony Shadow 6000 8.5 # 3

1735m; 1000m in 5:45.

Then pull-downs, a bit easier than on Tuesday.

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