Running (track) (slow) 40:00 
shoes: Saucony Shadow 6000 8.5 # 3
Wanting to run but not on the elliptical or treadmill,'I went to the indoor track and went around and around. I didn't count laps, but at one point noted time for two (at 14/mile), which calculated to about 12 min/mi, so slow. But it didn't aggravate my hamstring. Listened to a few segments of Fresh Air, some more interesting than others.