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Training Log Archive: JanetT

In the 1 days ending Mar 22, 2011:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Fitness equipment1 43:07113.1
  Total2 1:38:07168.1

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Tu

Tuesday Mar 22, 2011 #

9 AM

Note

On the way up to the Y, saw a pair of great blue herons flying together. Time to set up housekeeping in the great north again!

Weight needs to start going back down!
10 AM

Pilates class 55:00 [1]

Before class, I was thinking we should use balls as tools today; and she said, "Let's use balls today." ;-). Big class, though, so a few folks had to substitute (ring works almost as well for some but not all of the exercises).
11 AM

Fitness equipment (elliptical) 35:00 [3]
shoes: Saucony Shadow 6000 8.5 # 3

Level 2 again, equivalent of 2.01 miles, MHR noted was 136. Upped the time, though this gets pretty boring after about 15 minutes. Listened to the latest episode of Wait, Wait, Don't Tell Me on the iPod, with guest Judy Collins.

Fitness equipment (erging) 8:07 [1]
shoes: Saucony Shadow 6000 8.5 # 3

On the rower again. It again switched off on me at just over 2 minutes (didn't note the distance "traveled" at that point, over 300m, I'm sure), but I started up again and went 1000m in 5:58, over a half minute faster than last time. Damper at 6.

Followed by adductors, 70 lb weights, 12x2; and lat pull-downs, which felt really hard since my right side didn't want to pull evenly with my left (sore right shoulder -- maybe from Pilates pushups? which are rather easier than regular ones, but still stress my shoulder). Forgot to do leg stretches after all these, so I hope that doesn't affect anything.
3 PM

Note

GNC results are now posted [splits and RouteGadget linked from GAOC page]. Seems that I managed to hold off Shelagh for two-day total, but I was 4th of 4 women on Green Y on Sunday.

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