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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Mar 20, 2011:

activity # timemileskm+mload
  Orienteering1 1:41:53 3.73(27:20) 6.0(16:59) 2608 /11c72%407.5
  Total1 1:41:53 3.73(27:20) 6.0(16:59) 2608 /11c72%407.5

» now

Sunday Mar 20, 2011 #

9 AM

Orienteering race 1:41:53 [4] *** 6.0 km (16:59 / km) +260m 13:57 / km
spiked:8/11c shoes: Jala Jukola Spider 6 #3

Day 2 green Y at GNC. While climb was noted at 50% more than advertised yesterday, I don't think I climbed as much, taking the 'around the deep reentrants' more often.

Good through 6 then bobbled attackpoint near 7 and wandered a bit before relocating. On 8 I took route through woods south of frisbee golf course and thought I rounded the 'green' properly but apparently followed the next gully, for a minute lost. Biggest error was 9--I crossed wide reentrant south of 8 thinking I was crossing the one east, and ran down the wrong spur! Relocated from the 4 stone pillars. Okay from there on in.

Meg P had an awesome run, under an hour today, a couple minutes behind her dad.

Monday Edit: FR said 8.8 km (AP widget says 9.08, 190m climb). No results posted yet. Weather on Sunday was SO much nicer than on Saturday, with temps around 60 and overcast. I did not feel all wiped out after running as I did Saturday (when I went in search of salt --in the form of Goldfish-- on the ride back to the motel and then went to bed early).

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