Training Log Archive: JanetTIn the 1 days ending Mar 17, 2011:
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Thursday Mar 17, 2011 #
10 AM
Pilates class 55:00 [1]
Weight on rebound. Last night's lasagna didn't help. Ah, well.
Pilates, using rings to really work the hips.
Pilates, using rings to really work the hips.
11 AM
Fitness equipment (elliptical) 30:00 [3]
shoes: Saucony Shadow 6000 8.5 # 3
Level 2 program this time; resistance varied between '5' and '15'. Sped up when at 5, a bit slower on 15; went 'farther' than last time, 1.78 mi. MHR noted was 140.
Fitness equipment (rower) 10:00 [1]
shoes: Saucony Shadow 6000 8.5 # 3
And again on the erg machine. I watched the 'how to do it' video on the concept II website last night and learned I wasn't finishing the stroke by leaning back at the extension. Went farther in the same time as Tuesday, and with a lower stroke rate (25-26/min). Damper set at 6.
1000m in 6:33
1000m in 6:33