Fitness equipment (elliptical) 30:30 [3]
shoes: Saucony Shadow 6000 8.5 # 3
Tried out level 3, which was rather harder than level 1. Will try 2 next time. ;-). MHR noted was 127. Distance calculated was 1.64, a bit less than on Thursday for the same time (but this was harder and knees were ready to complain). Feet didn't really like this--tinglyness on the bottoms (autocorrect wanted to put 'gunfighter' for tinglyness!).
After erging (see next) did adductors and pull downs before stretching.
Fitness equipment (Concept 2 rower) 10:03 [1]
shoes: Saucony Shadow 6000 8.5 # 3
1500m, damper set at 5
1000m time was 6:55, so it looks like I picked it up a little in the last 500. Tried to make sure I did a complete stroke. I'm limited in how far forward I can reach both by arm length and how 'folded over' I can get.