Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Aug 20, 2010:

activity # timemileskm+mload
  Orienteering2 1:39:17 1.3 2.1 455 /8c62%183.9
  Total2 1:39:17 1.3 2.1 455 /8c62%183.9
averages - sleep:7

«»
1:39
0:00
» now
Fr

Friday Aug 20, 2010 #

10 AM

Orienteering (model map) 57:00 [1] ***
shoes: Trail NB 706 9D # 2

Model map near Kanata Lake (COC middle model). Walked around most of the controls. Woods were a bit wet from yesterday's rain.
1 PM

Orienteering race (middle) 42:17 [3] *** 2.1 km (20:08 / km) +45m 18:11 / km
spiked:5/8c slept:7.0 shoes: Jala Jukola Spider 6 #3

Didn't quite get into this orienteering thing today. :-) Bobbled 1 and 4, and major brain collapse at 7, where I was in the right place but didn't think I'd gone far enough (we were on 1:7500 and I guess I was calibrated for 1:10000), so I didn't check the code on the bag 15 m away, in a similar feature to what I was looking for... sheesh.

Ended up wandering a bit before I got properly relocated; 10 min lost. And I figure maybe 4-4:30 on 1 and 4.

Finished 9th of about 18 or so F55-64. Fastest (Marion Owen) was around 22 min. Official splits list 43:17; FR distance is 2.01 miles.

Note

Map was Hidden Meadows and Spreckley's Trails near Carp, Ontario.

Note

8/24 -- I posted my gps track on RouteGadget (hope the link works) for all to see. I need to learn not to do things like this ever again. :-)

« Earlier | Later »