Training Log Archive: JanetTIn the 1 days ending Aug 17, 2010:
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Tuesday Aug 17, 2010 #
10 AM
Pilates class 55:00 [1]
Using exercise balls.
11 AM
Running (treadmill) warm up/down 9:38 [3] 0.85 mi (11:20 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Running (track) intervals 24:32 2.13 mi (11:31 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
6 x 345m/230m
156/148
157/205
158/207
158/210
157/215
156/225
Tired after 5 but did the sixth one anyway (even with degrading form).
156/148
157/205
158/207
158/210
157/215
156/225
Tired after 5 but did the sixth one anyway (even with degrading form).
Walking warm up/down (track) 8:10 [1] 0.5 mi (16:20 / mi)
shoes: Saucony Shadow 6000 8.5 # 3