Walking warm up/down 53:31 [2] 5.18 km (10:20 / km) +42m 9:56 / km
shoes: Saucony Shadow 6000 8.5 # 5
Warm up, cool down, and recovery portions of Hill Interval workout.
Running (paved) hills (dirt) 5:36 [4] 0.9 km (6:13 / km)
shoes: Saucony Shadow 6000 8.5 # 5
10 x ~90m intervals on a hill