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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending May 8, 2010:

activity # timemileskm+mload
  Orienteering1 41:39 1.93(21:37) 3.1(13:26) 10010 /10c100%166.6
  Total1 41:39 1.93(21:37) 3.1(13:26) 10010 /10c100%166.6
averages - sleep:7

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Sa

Saturday May 8, 2010 #

10 AM

Orienteering race (Green Y Middle) 41:39 [4] *** 3.1 km (13:26 / km) +100m 11:34 / km
spiked:10/10c slept:7.0 shoes: Jala Jukola Spider 6 #3

Running F50 at the WCOC meet (distance training for Billygoat, two weeks away). Found them all without much problem (if I wasn't right on the line to them, I was in the circle, tho on 3 I was high but realized it). I took extra special care in the loop from 5-8 because I've had trouble in this area before at WCOC local meets. Those parallel rocky ridges can be tricky. I went slow enough where I had to, to keep track of where I was.

Oh, except for leaving #2, where I misread the line entering and thought I needed to turn left instead of right... probably (I hope, anyway) less than a minute lost on the "there and back again" detour.

[Edit: No, it was more like 1.:45 of stupidity. D'oh!]

3rd/8? behind Peggy and Eileen.

FR=3.6 km (62m climb)

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