Training Log Archive: JanetTIn the 1 days ending May 2, 2010:
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Sunday May 2, 2010 #
9 AM
Orienteering race (Brown long) 1:18:49 [4] *** 4.5 km (17:31 / km) +180m 14:36 / km
spiked:9/11c slept:7.0 shoes: Jala Jukola Spider 6 #3
No disaster like on the sprint, though I did manage to be not clean on the control after the biggest climb (to no. 3, 10 contours) but only a few minutes lost there. Another 3-5 lost on no. 5 when I didn't check my compass going down a hill and was too far left. I was lucky there was a good catching feature but I had a climb of a contour or two back up to my cliff. Temp in 70s at start, in 80s by finish, and reached 92 afterward. Hot!
In F55 I was in second behind Lena Perrson who was fastest on the course in 61 minutes! There were a couple of M60s at 65 and George H. of HVO beat me by a minute.
[added FR track; 5.59 km on watch]
In F55 I was in second behind Lena Perrson who was fastest on the course in 61 minutes! There were a couple of M60s at 65 and George H. of HVO beat me by a minute.
[added FR track; 5.59 km on watch]
9 PM