Training Log Archive: JanetTIn the 1 days ending Apr 8, 2010:
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Thursday Apr 8, 2010 #
10 AM
Pilates class 55:00 [1]
At the Y, using bands.
11 AM
Walking warm up/down (treadmill) 7:13 [2] 0.5 mi (14:26 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Incline set at 1%, speed at 4.2 mph.
Walking hills (treadmill) 22:47 [3] 1.45 mi (15:43 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Incline up and down between 3 and 10%. HR ~125 after one of the "steeper" sections.
Walking warm up/down (treadmill) 10:00 [1] 0.56 mi (17:52 / mi)
shoes: Saucony Shadow 6000 8.5 # 3