Training Log Archive: JanetTIn the 1 days ending Jul 21, 2009:
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Tuesday Jul 21, 2009 #
Pilates class 55:00 [1]
At the Y. Different instructor today (Mary should be back next week), who appears to be all muscle and no fat (and petite too).
Walking warm up/down (treadmill) 19:15 [2] 1.15 mi (16:44 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Incline 1%, speed 3.6-3.8 mph.
Hiking (treadmill) 26:10 [2] 1.6 mi (16:21 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
On treadmill, inclines between 5.5 and 8.5%.