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Training Log Archive: JanetT

In the 1 days ending Aug 5, 2007:

activity # timemileskm+mload
  Orienteering1 1:32:12 6.8(13:33) 10.94(8:25) 19010 /13c76%368.8
  Total1 1:32:12 6.8(13:33) 10.94(8:25) 19010 /13c76%368.8

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Su

Sunday Aug 5, 2007 #

Orienteering (Green 1) 1:32:12 [4] *** 6.8 mi (13:33 / mi) +190m 12:29 / mi
spiked:10/13c shoes: Jala Jukola Spider 6 (old)

Day 2 of Colorado 5-day, at Peaceful Valley Scout Ranch. Overcast almost the whole time I was out made it feel more comfortable than yesterday's sunny weather. I managed to mess up 3 controls (one more than the other two) for a total of just over 4 minutes of error, enough to drop me to second place in F50 (by 33 seconds) and 13th overall on Green 1 (from 1st/F50 and 12th/26 yesterday). Errors on # 2, 3 and 5, with 5 being the biggest. It was a route choice error which cost me about 2:30 overall--fast running down a spur, but then up the wrong hill. Felt better physically than yesterday and ran a little harder, I think. Good effort despite my bobbles.

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