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Training Log Archive: JanetT

In the 1 days ending Aug 1, 2007:

activity # timemileskm+mload
  Exerc. Class1 55:0075.0
  Total1 55:0075.0

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Wednesday Aug 1, 2007 #


Note to self--add DNF Chron 1-9 to USOF page...

Exerc. Class 55:00 intensity: (45:00 @1) + (10:00 @3)

Exercise class in Chatham. We did a weight circuit first, then a stepping circuit (following warm up/aerobics and followed by abdominals and cool-down).

Good way to shake things up, especially with 16 exercisers in the room (I think it would be overcrowded with 18). It's too bad Jen couldn't keep her original studio. We make do pretty well most of the time with the American Legion hall.

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