Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Jul 27, 2007:

activity	#	time	miles		km		+m	load
Exerc. Class	1	1:00:00						180.0
Running (track)	1	10:34	1.0	(10:34)	1.61	(6:34)		42.3
Fitness equipment	1	10:00						10.0
Walking	1	3:42	0.25	(14:49)	0.4	(9:12)		3.7
Total	1	1:24:16	1.25		2.01			236.0

1:24

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Friday Jul 27, 2007 #

Exerc. Class 1:00:00 [3]
shoes: Asic Gel GT2110 8.5D

Step class at the "Y," very active; followed by crunches and stretching.

Running (track) (indoor) 10:34 [4] 1.0 mi (10:34 / mi)
shoes: Asic Gel GT2110 8.5D

Since I was warmed up from step class I ran an indoor-track mile, pushing harder in laps 11, 12 & 14* (of 14=1 mile):
45.68
44.85
44.54
45.00
45.31
46.07
45.96
45.04
46.12
45.39
43.26*
43.64*
48.95
43.81*
Then I ran one more lap pushing even harder--41.79 sec.

C • Uh, oh... 2

Walking warm up/down 3:42 [1] 0.25 mi (14:49 / mi)
shoes: Asic Gel GT2110 8.5D

Cool down laps, walking.

Fitness equipment (strength) 10:00 [1]

FitLinxx equipment for arms, shoulders, and legs.

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