Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
JanetT
In the 1 days ending Jul 25, 2007:
activity
#
time
miles
km
+m
load
Exerc. Class
1
55:00
110.0
Total
1
55:00
110.0
«
»
0:55
0:00
» now
We
Wednesday Jul 25, 2007
#
Exerc. Class
55:00
[
2
]
After warm up, we alternated a minute on the step with a minute with weights, so this was more of a weight workout than an aerobic one. Of course, it was quite warm and humid, too, thus the emphasis on weights. :-)
« Earlier
|
Later »