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Training Log Archive: JanetT

In the 1 days ending Apr 22, 2007:

activity # timemileskm+mload
  Orienteering1 1:25:41 2.98(28:44) 4.8(17:51) 1759 /11c81%342.7
  Total1 1:25:41 2.98(28:44) 4.8(17:51) 1759 /11c81%342.7

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Sunday Apr 22, 2007 #

Orienteering race (Green course) 1:25:41 [4] **** 4.8 km (17:51 / km) +175m 15:06 / km
spiked:9/11c shoes: Jala Jukola Spider 6 #2

An oval today (elongated circle?). :-) Messed up a control after a climb (# 3 again), which I can tend to do if I don't concentrate enough; I probably lost 4-5 minutes, enough to drop from 1st (where I was 3 seconds ahead of Mary Jo Saturday) to 2nd for the day and overall (F50, that is). I finished respectably in regards to the entire Green field, though, so I feel okay about that. Slight bobble at # 6 when I went to the reentrant one over from the control location (but quickly recovered); I only lost about 30 seconds or so here. I did have a lot of company at most of the controls (i.e. others in the control circle, sometimes giving away the flag location so I didn't have to look around too much), so I can't take all the credit.

Another beautiful day, upper 70's; on the warm side for running, but I carried and drank Gookinade today and it helped (when I remembered to drink it) and I didn't feel lightheaded afterwards as I did Saturday.

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