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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Aug 11, 2006:

activity # timemileskm+mload
  Orienteering1 1:19:13 3.74(21:11) 6.02(13:10)16 /18c88%270.4
  Total1 1:19:13 3.74(21:11) 6.02(13:10)16 /18c88%270.4

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Fr

Friday Aug 11, 2006 #

Orienteering race (RM1000Day Prologue) 32:47 [4] *** 2.52 km (13:01 / km)
spiked:8/10c shoes: Jala Jukola Spider 6 #2

I was off to the right on 1 and 2; about 40 sec error. Otherwise clean run.

Sunny and hot (but dry!).

Orienteering race (RM1000Day Chase) 46:26 [3] *** 3.5 km (13:16 / km)
spiked:8/8c shoes: Jala Jukola Spider 6 #2

Since it was advertised at 6.5k+ I decided to only run the first part and stop where it looped back close to the finish. Distance is estimated; the second loop was slightly shorter. No problems but didn't push the pace, knowing Saturday was an A-meet day.

Still hot and very sunny.

Prologue - Splits

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