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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Jun 17, 2006:

activity # timemileskm+mload
  Orienteering1 1:40:15 4.29(23:21) 6.91(14:30) 18541 /44c93%401.0
  Total1 1:40:15 4.29(23:21) 6.91(14:30) 18541 /44c93%401.0

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Saturday Jun 17, 2006 #

Orienteering race (sprint) 32:11 [4] *** 1.74 mi (18:30 / mi) +65m 16:34 / mi
spiked:10/12c shoes: Jala Jukola Spider 6 (old)

Showered on the drive down and stayed overcast for this sprint (and the next) and therefore cooler than it could have been. :-)

Sprint 35b at Sebago Beach, Harriman. I ran the most technical area sprint first and made 2 mistakes (going off in the wrong direction), but not absolutely major boo-boos, just a minute or so on #5 and about the same on #11 (wrong direction on trail), both in the same general area of the map, around the larger "clearing". Otherwise okay.

Orienteering race (sprint) 39:39 [4] *** 2.18 km (18:11 / km) +65m 15:50 / km
spiked:17/18c shoes: Jala Jukola Spider 6 (old)

Sprint 45; actually saw people on this course. Craig W. passed me in the most intricate (interesting!) part near Seven Lakes Drive. I was unsure on #8 and checked another small dot knoll (that didn't look like a boulder) before finding the flag on another one. John F. came smoking through here at one point too.

Orienteering race (sprint) 28:25 [4] *** 1.93 km (14:43 / km) +55m 12:53 / km
spiked:14/14c shoes: Jala Jukola Spider 6 (old)

I ran Sprint 35a last. This seems physically the easiest of the three courses. John F. came really smoking by me again between controls 7 and 8, finishing the course (which he had set) in about 10 minutes! Wow, that boy has legs (and talent)!!

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