Training Log Archive: JanetTIn the 1 days ending Sep 5, 2005:
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Monday Sep 5, 2005 #
Running (paved) (dirt road) 39:28 [4] 3.5 mi (11:17 / mi) +75m 10:34 / mi
Gentle uphill climb on an out-and-back run; negative splits on the second half, of course. (Splits of 12:40, 8:39, 7:09 & 11:00; I have trouble with hills.)