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Training Log Archive: Trailrat

In the 7 days ending May 3, 2009:

activity # timemileskm+ft
  Running4 5:42:00 36.45(9:23) 58.66(5:50) 5250
  Hike/Walk/Ruck2 51:00 3.5(14:34) 5.63(9:03)
  Total6 6:33:00 39.95(9:50) 64.29(6:07) 5250
averages - sleep:7.4 weight:175lbs

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Sunday May 3, 2009 #

Note
slept:10.0 (rest day)

Took today off to get some work done around the house that I have been putting off. Little soreness in the joints (hips) but that is it. Should be good to go tomorrow. Ashley and I talked coming to the conclusion that there has just been so much on my plate the past 2 weeks it was a no brainer that I would mentally burn out, it was just a matter of when. We are doing Bighorn even if I have to walk the whole thing (only have to average 2.94 mph to beat cut off). I never do good with loop courses anyways. I like to do courses that I have never been on. Anyway chalk this up as a long run and get back to the drawing board.

Saturday May 2, 2009 #

Running race (Trail) 4:12:00 [3] 25.0 mi (10:05 / mi) +4700ft 8:33 / mi
slept:5.0 weight:175lbs shoes: Streak2

CP 50

Turned into the CP25, physically I was fine, mentally not so much. After 5 miles or so I had no desire to be out there anymore and took my time to the end. I am just mentally burn out and came to the conclusion today that I am not sure if I want to do anymore serios racing this year. I am not having fun anymore (last 3 wks or so) and it does not feel like a stress outlet like it used too. Just not sure right now what is next.

Friday May 1, 2009 #

Hike/Walk/Ruck (Sidewalk) 15:00 [1] 1.0 mi (15:00 / mi)

Easy walk to get Braden from school.

Thursday Apr 30, 2009 #

Hike/Walk/Ruck (Sidewalk) 36:00 [2] 2.5 mi (14:24 / mi)

Walk around the park during Braden's soccer practice. Foot loosened up after about 15mins, wondering if I am starting to get planter f

Wednesday Apr 29, 2009 #

Running (Trail) 30:00 [3] 3.6 mi (8:20 / mi) +100ft 8:07 / mi
slept:7.0 shoes: Cascadia1

Easy run at Bear Creek Lake with a few pick ups, felt ok

Tuesday Apr 28, 2009 #

Running (Combo- road & trail) 30:00 [3] 4.0 mi (7:30 / mi) +200ft 7:10 / mi
slept:8.0 shoes: Cascadia1

Road/trail around the hockey ring while Braden played his game. Little quicker pace than I wanted but that is ok

Monday Apr 27, 2009 #

Running (Road) 30:00 [3] 3.85 mi (7:48 / mi) +250ft 7:20 / mi
slept:7.0 shoes: Cascadia1

Easy 30-40 min run

Went a little faster than I should have but just ran and did not watch the clock. Just ran around the block on the main roads.

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