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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vmeyer

In the 7 days ending Jan 22, 2023:

activity # timemileskm+m
  Orienteering1 1:39:17 4.51(22:02) 7.25(13:41) 137
  Personal training1 1:05:00
  Pool1 45:00
  Peppering2 40:00 2.0(20:00) 3.22(12:26)
  Total5 4:09:17 6.51 10.47 137

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MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

Event: QOC Rosaryville
 
9 AM

Orienteering 1:39:17 [3] 4.51 mi (22:02 / mi) +137m 20:07 / mi
ahr:124 max:152


Brown - Splits

Wednesday Jan 18, 2023 #

7 AM

Peppering 30:00 [1] 1.5 mi (20:00 / mi)

Up to Fitzwater and back.
9 AM

Personal training 1:05:00 [2]

This and shoveling dirt for the garden has made my left knee cranky.

Tuesday Jan 17, 2023 #

Pool (Deep water class) 45:00 [1]

Note to self - Haircut after, at the barber - number 8 all over, and clean neck and above ears…took almost as long as the water class. Don’t want that one again. Maybe because it was a slow day with the rain, so she was taking her time. Queen Bee is the one I want the next time.
8 AM

Peppering 10:00 [1] 0.5 mi (20:00 / mi)

Rainy morning, so the girls got a minimal walk. Sorry Dee!

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