Training Log Archive: vmeyerIn the 7 days ending May 8, 2022:
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Sunday May 8, 2022 #
Event: QOC Occoquan
Thursday May 5, 2022 #
9 AM
Pool 50:00 [1]
Had planned on spin class, but knees were sore from the weighted squats I did yesterday, so I switched to swimming instead. But, it was soon apparent that my arms pretty tired as well, so I jumped into the end of one swim class and then did all of the next one, which was the shallow water class. It was just the right amount of effort for today.
Wednesday May 4, 2022 #
9 AM
Personal training 1:00:00 [2] 0.5 mi (1:59:57 / mi)
ahr:85 max:95
10 mins walking, 6 rowing, 45 doing dumbbell exercises and core.
Video, mostly for audio, of a bird here at new house. This one is vocal nearby, and there is a return call in trees. No, it is not an echo. :). Black bird, flys like a swallow. A barn swallow?
https://flic.kr/p/2nixDWi
Video, mostly for audio, of a bird here at new house. This one is vocal nearby, and there is a return call in trees. No, it is not an echo. :). Black bird, flys like a swallow. A barn swallow?
https://flic.kr/p/2nixDWi
Tuesday May 3, 2022 #
Pool (Deep water class) 45:00 [1]
Monday May 2, 2022 #
9 AM
Walking warm up/down 10:12 [1] 0.52 mi (19:37 / mi)
ahr:91 max:102
Misc 40:00 [2]
ahr:100 max:106
10 row and 30 strength training.