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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vmeyer

In the 7 days ending May 1:

activity # timemileskm+m
  Misc2 1:20:00
  Personal training1 1:00:00
  Orienteering1 54:18 2.42(22:25) 3.9(13:56) 96
  Swimming2 51:32 1.26(40:55) 2.03(25:25)
  Biking1 42:34
  Walking3 40:02 0.47 0.76
  Peppering1 12:04 0.4(30:09) 0.64(18:44) 15
  Total8 5:40:30 4.55 7.32 111
  [1-5]8 5:28:26

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Saturday Apr 30 #

9 AM

Peppering 12:04 [0] 0.4 mi (30:09 / mi) +15m 27:05 / mi
ahr:98 max:121

An aborted attempt at the Brown course.

Orienteering 54:18 [3] 2.42 mi (22:25 / mi) +96m 19:57 / mi
ahr:124 max:154

Friday Apr 29 #

9 AM

Walking 11:26 [1]
ahr:91 max:102

Misc 40:00 [2]
ahr:97 max:106

10 minutes of rowing followed by strength circuit.

Thursday Apr 28 #

9 AM

Biking (Spin class ) 42:34 [2]
ahr:98 max:134

Swimming 19:32 [1] 0.46 mi (42:29 / mi)

800 meters. Was vacillating on whether to bother, but then I was erroneously informed that pool would be closed tomorrow. By the time it was sorted that pool was going to be open but in 50m configuration, I was already in my suit. So, I jumped in and did it.

Wednesday Apr 27 #

8 AM

Walking 8:34 [3] 0.47 mi (18:13 / mi)
ahr:97 max:103

9 AM

Personal training 1:00:00 [2]

Row for more warmup and then lots of different exercises with band and balls and such.

Tuesday Apr 26 #

8 AM

Swimming 32:00 [1] 0.8 mi (40:01 / mi)

14x100 repeats, trying to stay quick. About 20 seconds rest in between, except when doing goggle, ear bud or water consumption adjustments.

Monday Apr 25 #

10 AM

Misc 40:00 [2]

Strength circuit and 10 minutes of rowing after. Added a few more reps or weight, when it felt right.
11 AM

Walking warm up/down 20:02 [1]
ahr:97 max:107

Garmin is incorrect on the distance for the indoor track, so distance DELETED! Take that!

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