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Training Log Archive: vmeyer

In the 7 days ending Apr 23, 2018:

activity	#	time	miles		km		+m
Orienteering	2	2:24:15	6.1	(23:39)	9.81	(14:42)	261
Peppering	3	1:02:50	2.5	(25:10)	4.02	(15:38)	70
Total	4	3:27:05	8.59	(24:06)	13.83	(14:58)	331

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Sunday Apr 22, 2018 #

9 AM

Peppering 12:00 [1] 0.68 mi (17:39 / mi) +30m 15:32 / mi
ahr:103 max:123

Walk to start with Pepper, who was so wanting to get into some woods. Thanks to Jon C for walking up with me, so he could bring Pepper back. And, my jacket too. Hope there wasn’t any carrying of Pepper involved.

C • Nope. 4

Orienteering race (WP Brown) 1:20:44 [3] *** 3.04 mi (26:34 / mi) +111m 23:52 / mi
ahr:140 max:173

Not as clean as yesterday, so I was last today in F60, though in a closely bunched field, after being first yesterday. Still a good performance for me, and I finished 2nd overall to Lex. Sadly, my watch was stopped during my wander to #3, so we may never know. May be for the best. :)

C • Roger 1

Day 2 - Lake Welch - Brown - Splits

Saturday Apr 21, 2018 #

Event: QOC Granite

Event: West Point 39th National Meet

10 AM

Orienteering 1:03:31 [3] 3.06 mi (20:46 / mi) +151m 18:01 / mi
ahr:148 max:174

Day 1 - Lake Frederick - Brown - Splits

Friday Apr 20, 2018 #

7 AM

Peppering 26:00 [3] 1.09 mi (23:48 / mi) +27m 22:06 / mi
ahr:79 max:100

9 AM

Peppering 24:50 [3] 0.72 mi (34:17 / mi) +13m 32:28 / mi
ahr:78 max:101

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