Training Log Archive: vmeyerIn the 7 days ending Mar 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Peppering 21:00 [1] 2.09 mi (10:03 / mi) +60m 9:14 / mi
ahr:79 max:127 weight:193lbs
Peppering 20:10 [1] 2.02 mi (9:59 / mi) +104m 8:37 / mi
ahr:89 max:136 weight:195lbs
Trail Run (Pepper hunt) 20:00 [1] 1.0 mi (20:00 / mi)
weight:193lbs
Peppering 15:00 [1] 1.5 mi (10:00 / mi)
Peppering 9:30 [1] 0.94 mi (10:06 / mi) +67m 8:16 / mi
ahr:79 max:126 weight:193lbs
Peppering 17:30 [1] 1.73 mi (10:07 / mi) +27m 9:39 / mi
ahr:93 max:165
Note
Peppering 15:00 [1] 1.49 mi (10:04 / mi) +45m 9:12 / mi
ahr:95 max:145