Swimming 19:00 [1] 0.43 mi (44:11 / mi)
10 for Roger
10 for CS
10 for me - so hard to do. So proud to hang in there.
Each 250 was at 6:20 exactly.
Recap of the lump/bump in my life which has been the last ~three months may, or may not be forthcoming.
So, the bottom line is this - I am fine, so if you have been worrying, even slightly, please don't, though I appreciate the concern. ;-)