Training Log Archive: vmeyerIn the 7 days ending Mar 17, 2014:
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Monday Mar 17, 2014 #
Note
Another snow day! Cleaned off the cars, did two loads of laundry, had a long nap, and piddled the day away.
Sunday Mar 16, 2014 #
Event: QOC Turkey Run Ridge
Note
EX2 - Wakefield - Spring BYB Trail Run - timing (postponed from March 9)
Updated the race timing calendar for the rest of the year.
Updated the race timing calendar for the rest of the year.
12 PM
Pool (58) 30:00 [1]
weight:198lbs
Race timing at Wakefield Park today. Not really interested in driving down 95 to QOC meet after, so I packed the pool stuff and went there instead. Lanes all being pretty full made the best option a run. Stuck that out for 30 minutes, but was extremely bored, so then eyed up the lap lanes.
Swimming 26:56 [1] 0.92 km (29:17 / km)
May have butted into a lane out of turn, in front of some guy. Oops.
Split lane - 40 laps
652 18r 641 13r 634 9r 642
Felt good to swim.
Split lane - 40 laps
652 18r 641 13r 634 9r 642
Felt good to swim.
Saturday Mar 15, 2014 #
9 AM
Biking 1:31:00 [1] 18.21 mi (5:00 / mi) +79m 4:56 / mi
shoes: Shimano Bike
I rode inbound after Roger dropped me off in Reston. Maybe a little ambitious but my sore butt was worth it.
11 AM
Walking 8:59 [1] 0.75 mi (12:02 / mi) +41m 10:17 / mi
weight:197lbs
Turned to the south from the bike trail and was slammed by the wind. Battled to the bottom of the hill and knew that I was too tired to get up the hill. Walked the first part and then "rode" the second part. So happy to be able to do a bike ride today. Will need to build on this.
Friday Mar 14, 2014 #
Swimming (57) 35:00 [1] 1.14 km (30:42 / km)
weight:195lbs
Thanks to an afternoon nap, I couldn't fall asleep until after 1 AM this morning. Agh! But, I had already said I may not be in today, so I had options this morning, so I slept from 3-8, and then I went to my doctor's to give my pre-physical liquids (spell check said pee-physical, but I'll stick with less TMI).
I really, really wanted to swim today, and since my head felt clear enough, I decided to give it a try, with 30 minutes being my goal. Went out easy and with no breathing issues, despite not having an inhaler to use ahead of time. I was so happy to be swimming! Go figure! Did the 40 laps I aimed to do and then added on 10 - with the admonishment to myself that I couldn't add on anymore today.
A very therapeutic session, in more ways than one. And, once again, my skin has that faint smell of chlorine that I have become used to...
Foot update - It hurts. Appointment on Wednesday.
I really, really wanted to swim today, and since my head felt clear enough, I decided to give it a try, with 30 minutes being my goal. Went out easy and with no breathing issues, despite not having an inhaler to use ahead of time. I was so happy to be swimming! Go figure! Did the 40 laps I aimed to do and then added on 10 - with the admonishment to myself that I couldn't add on anymore today.
A very therapeutic session, in more ways than one. And, once again, my skin has that faint smell of chlorine that I have become used to...
Foot update - It hurts. Appointment on Wednesday.
Thursday Mar 13, 2014 #
Note
(sick)
Started feeling blah on Monday, and had a sore throat and headache the next day, followed by head cold, now it is in my chest a bit. Stayed home Tuesday and Thursday (today). Headache back today. Sad not to be swimming.