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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vmeyer

In the 7 days ending Apr 16, 2012:

activity # timemileskm+m
  Orienteering3 1:42:59 5.59(18:25) 9.0(11:27) 190
  Total3 1:42:59 5.59(18:25) 9.0(11:27) 190

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TuWeThFrSaSuMo

Sunday Apr 15, 2012 #

8 AM

Orienteering race (GNC Yellow Middle) 35:20 [4] *** 2.8 km (12:37 / km) +60m 11:24 / km
shoes: Pink Ice Bugs #2

FR distance = 2.08 miles with 92 m climb.



Middle - Yellow - Splits

Saturday Apr 14, 2012 #

12 PM

Orienteering race (GNC Yellow Long) 45:26 [4] *** 3.9 km (11:39 / km) +55m 10:53 / km
shoes: Pink Ice Bugs #2

FR distance = 2.85 miles with 45 m climb.


Long - Yellow - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
2 PM

Orienteering race (GNC Yellow Sprint) 22:13 [4] *** 2.3 km (9:40 / km) +75m 8:18 / km

FR distance = 1.72 miles with 22 m climb.


Sprint - Yellow/Orange - Splits

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