Training Log Archive: vmeyerIn the 7 days ending May 2, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking 1:00:58 [1] 4.16 mi (14:39 / mi) +83m 13:48 / mi
weight:174lbs shoes: Z Hiking Boots
Orienteering race (West Point - Green Y Long) 2:05:59 [4] *** 5.9 km (21:21 / km) +230m 17:52 / km
shoes: Pink!! Ice Bugs
Note
Orienteering race (West Point - Green Y Midd) 1:05:26 [4] *** 3.5 km (18:42 / km) +140m 15:35 / km
shoes: Pink!! Ice Bugs
Orienteering race (Sprint) 24:24 [4] *** 2.1 km (11:37 / km) +70m 9:58 / km
shoes: Pink!! Ice Bugs
Note
Walking 10:00 [1] 0.5 mi (20:00 / mi)
Mowing/Yard (Speed mowing) 10:00 [0]
weight:177lbs