Training Log Archive: vmeyerIn the 7 days ending Feb 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2009 #
Event: QOC: Lake Fairfax, VA
Orienteering race (Lake Fairfax Sprint Quali) 33:23 [3] 2.9 km (11:31 / km)
shoes: Poison Ice Bugs
Orienteering race (Lake Fairfax Sprint Fin A) 30:38 [3] 2.6 km (11:47 / km)
shoes: Poison Ice Bugs
With Kris around 1:45 PM. This was a good thing going with Kris, because I had to work hard not to be a total anchor, and I probably would not have gone out again otherwise after running the first one at 9:45 AM.
Footing softer than this morning, and plenty muddy in spots.
Footing softer than this morning, and plenty muddy in spots.
Wednesday Jan 28, 2009 #
Misc (the dvd) 40:00 [2]
and just the dvd today. :)
Tuesday Jan 27, 2009 #
Walking warm up/down (Treadmill) 10:00 [1] 0.6 mi (16:40 / mi)
shoes: New Balance 1223
Running (Treadmill program P2L7) 50:00 [3] 4.65 mi (10:45 / mi)
shoes: New Balance 1223
1 minute @ 5.0 6.0 5.0 5.4 6.4 mph x 10
Chest a little clunky tonight.
Chest a little clunky tonight.
Monday Jan 26, 2009 #
Misc (THE DVD) 40:00 [2]
Running (Treadmill) 30:00 [2] 2.65 mi (11:19 / mi)
shoes: Aqua Velvet
After the core workout.
Starting at 4.0 mph and adding on .2 mph each minute up to 6.0.
Ten minutes at 6.0 and then back down the same way.
Starting at 4.0 mph and adding on .2 mph each minute up to 6.0.
Ten minutes at 6.0 and then back down the same way.