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Training Log Archive: vmeyer

In the 7 days ending Feb 23, 2008:

activity # timemileskm+m
  O Training1 2:20:00 7.0(20:00) 11.27(12:26)
  Orienteering1 1:59:12 5.28(22:34) 8.5(14:01) 170
  Trail Run1 1:32:00 7.0(13:09) 11.27(8:10)
  Misc2 1:20:00
  Walking1 1:00:00 1.86(32:11) 3.0(20:00)
  Total5 8:11:12 21.15 34.03 170

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Saturday Feb 23, 2008 #

Orienteering race (Tucson Day 1 Green) 1:27:39 [4] *** 5.6 km (15:39 / km) +170m 13:35 / km
shoes: Ice Bugs Men's Blue 8.5

About 15 minutes of error. Moving slowly. Starting a cold?

Orienteering race (Tucson Sprint) 31:33 [4] *** 2.9 km (10:53 / km)
shoes: Ice Bugs Men's Blue 8.5

Not too excited to go out in the heat of the day, but I am glad I did. A good effort.

Friday Feb 22, 2008 #

Walking (Trail O) 1:00:00 [1] 3.0 km (20:00 / km)

Hiked around the Trail-O, mostly with Sandy on very sandy footing.

Thursday Feb 21, 2008 #

Misc (THE DVD) 40:00 [2]

The day got away from me between having to go into work for a short period after all, then another stop to print some master maps for QOC meet on Sunday, followed by the recycle center (been driving a car load around since Saturday). I still need to go pick up a prescription for fresh inhalers to take with me.

So, I skipped the planned run.

For the first time in about 8 years, my blood pressure is consistently high. I was on medication from my late teens until my early 40s with a break in there for a couple of years in my mid 20s. Today's reading was 148/94.

Monday Feb 18, 2008 #

Trail Run (Prince William Forest Prk) 1:32:00 [3] 7.0 mi (13:09 / mi)
shoes: Ice Bugs Men's Blue 8.5

Back to PW to mark an OOB area for Keg's meet next Sunday.
Temps in low 60s!! All trail, so shorts and short sleeves. Parked at Lot F, ran ~1.5 miles to the OOB, then the long way around on trails and fire road back to the car.

Misc (THE DVD) 40:00 [2]

Sunday Feb 17, 2008 #

O Training (Prince William Forest Prk) 2:20:00 [3] *** 7.0 mi (20:00 / mi)
shoes: Ice Bugs Men's Blue 8.5

Set out controls for Keg's meet next Sunday.
Beautiful day.
Moved well.
Navigated generally well, and when I didn't, they weren't huge mistakes.
Feeling more positive today, and I hope my O confidence will rebound in '08.

Oh, and, I saw a beaver crossing the road into the woods near the entrance kiosk as I was leaving. It waddled pretty fast, just like me.

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