Training Log Archive: vmeyerIn the 7 days ending Apr 30, 2007:
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Note
Orienteering race (West Point Green Day 2) 1:57:06 [4] *** 5.88 km (19:55 / km) +205m 16:58 / km
shoes: Ice Bugs - Red Storm
Orienteering race (WP Day 1 Green) 2:12:34 [3] *** 5.49 km (24:09 / km) +275m 19:19 / km
shoes: Ice Bugs - Red Storm
Orienteering race (WP Sprint) 26:02 [3] *** 2.2 km (11:50 / km)
shoes: Saucony 7 - Banana 1
Misc (THE DVD) 40:00 [1]
slept:8.0 weight:178lbs
Running (Neighborhood loop) 41:00 [2] 4.1 mi (10:00 / mi)
shoes: Saucony - Big Blue 1
Running (Neighborhood loop) 41:00 [2] 4.1 mi (10:00 / mi)
slept:3.0 weight:178lbs shoes: Saucony - Big Blue 2
Walking warm up/down 9:00 [1] 0.55 mi (16:22 / mi)
shoes: Saucony - Big Blue 2