Training Log Archive: vmeyerIn the 7 days ending Oct 1, 2006:
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Sunday Oct 1, 2006 #
Event: Susquehanna Stumble IX
Orienteering race (Suq Stumble - Short) 1:25:47 [4] *** 7.56 km (11:21 / km) +150m 10:19 / km
shoes: Poison Ice Bugs
The Short Stumble with Darcy and Heidi. Added John W to the team early on. Navigaetd very well - just a few bobbles, and finished in a 4-way tie for 15. Well, a tie after the SI Guru altered the times. :) Beautiful day, good company, a fine course - I'll give it an A. It would have been an A+ if Sandy had been able to attend as well.
C • :) 5
Friday Sep 29, 2006 #
Note
Hard day at work with moving lots of boxes.
Wednesday Sep 27, 2006 #
Running (Wakefield HS Track) 19:51 [3] 2.1 mi (9:27 / mi)
shoes: Saucony - Big Blue 1
Down to the track and 7 more laps around. In lane 5: 233 229 228. In lanes 1-2: 218 215 217 222. There was a group of fitness challenged women walking all over the place - in opposite directions, turning around when the sun was in their eyes, etc. They were pretty large, so I went around then, versus thinking they would get out of my way. A challenging run. :)
C • bc? 8
Walking warm up/down (Wakefield track & home) 10:06 [1] 0.65 mi (15:32 / mi)
shoes: Saucony - Big Blue 1
One more lap in 326 and then home. Nice evening. Wish I could have run longer, but my chest was hurting. Too much dust at work yesterday.
Tuesday Sep 26, 2006 #
Note
Spent 2+ hours last night on the phone and typing on the computer, and paid for it today with a huge pain in my neck.