Training Log Archive: vmeyerIn the 7 days ending Aug 17, 2006:
|
« | » |
| » now | ||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Worst with the Most Green) 1:40:20 [4] *** 5.01 km (20:02 / km)
spiked:8/14c shoes: Silva K80
Orienteering race (Crystal Relay Leg 3) 1:14:07 [4] *** 4.96 km (14:57 / km)
slept:8.0 shoes: Jalas Black FLX
Orienteering race (Sprint) 40:58 [3] *** 2.91 km (14:05 / km) +135m 11:26 / km
spiked:9/12c shoes: Silva K80
Running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Saucony Omni Trail
Walking warm up/down 3:15 [1] 0.2 mi (16:15 / mi)
shoes: Saucony Omni Trail
Running 13:31 [3] 1.5 mi (9:01 / mi)
shoes: Saucony Omni Trail
Orienteering race (Night-O Championships) 1:37:00 [3] *** 5.1 km (19:01 / km)
spiked:2/10c shoes: Silva K80
Note
Biking (C&O Canal/Carderock) 1:24:00 [1] 12.0 mi (7:00 / mi)
shoes: Bike shoes
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0 weight:181lbs shoes: Saucony 7 - Banana 2
Misc 55:00 [3]
shoes: Saucony 7 - Banana 2