Training Log Archive: vmeyerIn the 7 days ending May 6, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 4:10 [2] 0.41 mi (10:10 / mi)
shoes: Silva K80
Orienteering race (West Point Green Y Day 1) 1:53:58 [4] 4.95 km (23:01 / km) +175m 19:34 / km
shoes: Silva K80
Orienteering race (West Point Sprint) 33:26 [4] *** 2.8 km (11:56 / km) +100m 10:08 / km
shoes: Silva K80
Running 10:00 [2] 1.0 mi (10:00 / mi)
slept:5.0 weight:174lbs shoes: Saucony 7 - Banana 1
Misc 55:00 [2]
shoes: Saucony 7 - Banana 1
Misc 1:00:00 [2]
slept:3.0 weight:174lbs shoes: Saucony 7 - Banana 2
Orienteering race (EMPO Long Green Y) 1:35:05 [5] *** 7.61 km (12:30 / km) +240m 10:48 / km
slept:4.0 shoes: Silva K80