Training Log Archive: vmeyerIn the 7 days ending Jul 24, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
None 0.0 mi
weight:186lbs (rest day)
Orienteering race (Annapolis Sprint A) 45:45 [4] 2.8 km (16:20 / km) +148m 12:55 / km
shoes: Silva K80
Misc (Boot Camp Day 15) 1:10:00 [2] 3.0 mi (23:20 / mi)
slept:7.0
Misc (Boot Camp Day 14) 1:10:00 [1] 0.0 mi
slept:7.0
Misc (Boot Camp Day 13) 1:00:00 [1] 0.0 mi
slept:6.0 weight:189lbs
Walking warm up/down (Treadmill) 20:00 [1] 1.2 mi (16:40 / mi)
Running (Treadmill) 43:15 [2] 4.0 mi (10:49 / mi)
Running (BC Run) 37:36 [2] 3.45 mi (10:54 / mi)
slept:7.0 weight:190lbs shoes: Saucony Hurricane 5 Men's
Misc (Boot Camp Day 11) 1:00:00 [1] 0.0 mi
slept:7.0 weight:190lbs