Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vmeyer

In the 7 days ending Jan 27, 2002:

activity

time

miles

Orienteering

2:11:15

5.5

(23:52)

8.85

(14:50)

Running

1:51:00

10.75

(10:20)

17.3

(6:25)

Running/Walking

1:05:00

6.25

(10:24)

10.06

(6:28)

Walking

51:00

3.0

(17:00)

4.83

(10:34)

Total

5:58:15

25.5

(14:03)

41.04

(8:44)

2:11

0:00

» now

Sunday Jan 27, 2002 #

Orienteering (Greenbelt) 2:11:15 [3] 5.5 mi (23:52 / mi)

Did the Blue course today. PF a bit sore this am.

Blue - Splits

Saturday Jan 26, 2002 #

Running (Lake Accotink) 1:27:00 [3] 8.75 mi (9:57 / mi)

2 loops, one in each direction. One way is more uphill, but my times were about the same - 39+ for each loop - fastest ever!! Added two spurs to get over 8 miles.

Wednesday Jan 23, 2002 #

Running/Walking (Track) 1:05:00 [3] 6.25 mi (10:24 / mi)

Wakefield HS track - ran 4 min and walked 1min. Each mile got faster - probably because I knew I needed to hustle to beat the gate closing at dark. Felt good. Knee a bit sore later in evening. PF pain in foot the same as it has been the last couple of months.

Monday Jan 21, 2002 #

Walking (Treadmill) 51:00 [2] 3.0 mi (17:00 / mi)

Running (Treadmill) 24:00 [3] 2.0 mi (12:00 / mi)

Run the middle 2 miles of a 5 mile workout. Treadmill says I am going at 12 min/mile pace. It sure seems faster to me.

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